Ian Harris RNT/Rates

Weight Management

Wellness & Nutrition

Ian Harris RNT, NNCP, Dip.NC, CWC, CFPC, CPFC, PPC

Registered Nutritionist, Wellness Consultant & Personal Chef

Free 15 Minute Consultation!

613-863-6325

ian@ianharris.ca

Rates and Services Learn More »» Nutrition Programs Learn More »» Culinary Arts Programs Learn More »»

Home Services Nutri-Body Rates Ian Harris Events Contact Shop FAQ

A Healthier Tomorrow Starts Today! What Are You Weighting For?™

First Consultation:

The first consultation can run between 1-2 hours in duration and includes a presentation and discussion on what I can do to help you achieve your weight management, wellness and nutrition goals. We will also discuss your thoughts & expectations and a establish a POA (Plan of Action) - $100.00

Rates and Services Include:

1 hour consultation - $100.00

1/2 hour consultation - $60.00

1 hour consultation including the implementation of a supplement program - $199.00

1 hour cooking and baking class in the privacy of your home - $125.00 includes ingredients

1 hour consultation including the development and implementation of a 7 day meal plan - $199.00

1 hour consultation including the development and implementation of a 14 day meal plan - $299.00

1½ hour evaluation of your fridge, freezer and pantry which includes discussion on understanding labels, smart food choices and substitutions - $150.00

1½ hour consultation which includes assessment of the symptom survey and an evaluation and assessment of your food intake for three days - $199.00

1 hour shopping excursion. Learn how to shop smart and make healthy food choices. Learn how to avoid the common pitfalls found in grocery stores - $150.00

Nutrition Programs:

Since we are all biochemically unique programs are customized to suit the individual needs of the client. Therefore, the examples below are just some of the programs offered.

Programs can be customized to suit your needs. Please contact Ian Harris RNT for more information about the programs and prices.

Please Note:

- An initial assessment must be completed before starting any nutrition and/or weight management program

- Supplements are not included in the cost of the programs and therefore will be paid for by the participant(s)

- Cooking/baking program requires a working range, oven and microwave including all necessary utensils and pots & pans

- Any service(s) not included in a particular program can be added and any program can be modified to better suit the needs of the participant(s).

- Always consult your family physician before starting any program involving Weight Loss and/or Weight Management, changes in Wellness, Nutrition, the use of Nutritional Supplementation or any other modality provided within.

For more details of the services and programs offered please do not hesitate to contact me. Rates, services and programs are subject to change without notice

Culinary Arts Program:

This program is for those interested in learning how to prepare meals and desserts for the family, quickly and cost effectively. Great for children, students, newly weds, seniors, or any one interested in learning something new.

Programs can be customized to suit your needs. Please contact Ian Harris RNT for more information about the programs and prices.

Pease Note:

- All the ingredients necessary are included

- Programs can be added and/or modified to better suit the needs or age of the participant

- The Culinary Arts Program requires a working range, oven and microwave including all necessary utensils and pots & pans

- We do offer a certificate program where the participant, will upon graduation, receive a certificate of completion. This program is comprehensive and requires the student to pass a final exam with no less than 80%

For more details of all the services and programs offered, please do not hesitate to contact Ian Harris RNT. Rates, services, programs and conditions are subject to change without notice

• 1½ hour fact finding consultation including the assessment of the symptom survey and the evaluation and assessment of your food intake for three days

• Three 1 hour consultations

• Unlimited emails

• Unlimited phone follow ups

• Development and implementation of a 7 day meal plan

• Implementation of a supplement program*

• Evaluation of your ridge, freezer and pantry

• Discussion on understanding food labels and making smart food choices

* Supplements not included

Program 1

• 1½ hour fact finding consultation including the assessment of the symptom survey and the evaluation and assessment of your food intake for three days

• Five 1 hour consultations

• Unlimited emails

• Unlimited phone follow ups

• Development and implementation of a 7 day meal plan

• Implementation of a supplement program*

• Evaluation of your ridge, freezer and pantry

• Discussion on understanding food labels and making smart food choices

• Private one-on-one cooking/baking workshop in the privacy of your own home

* Supplements not included

Program 2

• 1½ hour fact finding consultation including the assessment of the symptom survey and the evaluation and assessment of your food intake for three days

• Seven 1 hour consultations

• Unlimited emails

• Unlimited phone follow ups

• Development and implementation of a 7 day meal plan

• Implementation of a supplement program*

• Evaluation of your ridge, freezer and pantry

• Discussion on understanding food labels and making smart food choices

• Private one-on-one cooking/baking workshop in the privacy of your own home

* Supplements not included

Program 3

• 1½ hour fact finding consultation including the assessment of the symptom survey and the evaluation and assessment of your food intake for three days

• Ten 1 hour consultations

• Unlimited emails

• Unlimited phone follow ups

• Development and implementation of a 14 day meal plan

• Implementation of a supplement program*

• Evaluation of your ridge, freezer and pantry

• Discussion on understanding food labels and making smart food choices

• Private one-on-one cooking/baking workshop in the privacy of your own home

* Supplements not included