What Is A Wellness Coach  And How Can They Help Me!

Wellness can be described as a state of being, which is different for each person.  

Wellness is achieved as an individual reaches a healthy balance of a combination of things, including one’s physical, emotional, spiritual, vocational, intellectual, social and environmental health.

Wellness is a choice... a decision an individual makes to move toward optimal health.

Wellness is a way of life... a lifestyle an individual designs to achieve their highest potential for well-being.

Wellness is a process...  a developing awareness where there is no end point, but that health and happiness are possible in each moment, here and now.

Wellness is the integration of the body, mind and spirit... the appreciation that everything an individual does, thinks, feels and believes has an impact on the individuals state  of health.

Wellness is an individuals loving acceptance of themselves.

As A Wellness Coach I Can Help:

- Manage stress

- Build self confidence

- Provide nutritional advice

- Work towards career goals

- Implement fitness programs

- Implement changes in ones lifestyle

- Change unwanted or risky behaviors

Always consult your family physician before starting any program involving Weight Loss and/or Weight Management, changes in Wellness, Nutrition, the use of Nutritional Supplementation or any other modality provided within.