What Is A Lifestyle & Weight Management Specialist And How Can They Help Me!

Approximately 98% of those who lose weight on a weight loss plan gain back all or more of the weight lost within two years! Why do you think this happens?

Dieting has become an unhealthy obsession. Approximately 45 million Americans diet each year!  

As a Lifestyle & Weight Management Specialist I can help you understand your relationship with food. I can help you understand why you eat what you eat and how the way you are eating can effect your health! Food should be enjoyed not rushed.! Food should be both enjoyable and nourishing!

Food is apart of our lives. We eat to fuel our bodies and our minds, we celebrate with food, we eat when we are sad, we eat when we are happy etc… Why are some many of us struggling with food?

There is a mind body connection when it come to nutrition and I can help you understand that connection.  

Having lost 50 pounds myself, I fully understand the trials and tribulations of weight loss and weight loss management. I can teach you how to enjoy real food, nothing pre packaged. You can enjoy eating whether at home, a restaurant, a party, on vacation or during holidays. I can show you that food does not have to be just another four letter word.

No embarrassing weigh-ins, no expensive and controversial methods, just real food and real results.

Do you eat to live or do you live to eat? Is your hunger physiological (you feel hungry) or psychological (you think you are hungry)? These are just some of the questions we can explore. Food does not have to be just another four letter word!

As A Lifestyle & Weight Management Specialist  I Can Help:

- Educate

- Motivate

- Manage Weight Issues

- Set Goals and Rewards

- Identify and Remove Triggers

- Identify and Remove Obstacles and Barriers

- Balance the Intake of Calories and Physical Activity

I can:

- prepare and implement meal plans

- prepare and implement supplement programs

- Implement a weight loss, weight gain and/or weight management program

Always consult your family physician before starting any program involving Weight Loss and/or Weight Management, changes in Wellness, Nutrition, the use of Nutritional Supplementation or any other modality provided within.

The Small Print:The success and/or failure of this program is based upon many factors including but not limited to the participation of the participant, the willingness of the participant to adhere to the program in its entirety, overall health of the participant, age, gender, heredity and or genetic factors of the participant, the use of certain prescription drugs by the participant, etc… Therefore Ian Harris Registered Nutritional Therapist, Culinary Delight and/or its employees cannot and will not be held liable in any way for the lack of success within these program.